Build the foundation for a life of infinite movement!
Join us Monday, Wednesday and (non-flex) Fridays for PKStrength our parkour inspired group workout designed to improve your strength, power, agility, mobility, balance, and endurance.
Become a master of the basics: push-ups, pull-ups, rows, and lunges; and improve your ability to sprint, jump, climb, and crawl.
Each workout is comprised of upper-body, lower-body, core, and whole-body exercises in a fun, supportive environment.
Ready to find your strength? Click here for pricing!