Level Testing

Curious how well your skills are growing? Test them out in one of our skills tests. Every Student begins their parkour career by working towards their Level 1 White band, and with each new level, the skills grow harder and the challenges grow tougher. Each test will involve skills in each of four categories: Floor, Wall, Bars, and Vaults.

Level 1 (White)

Floor Skills

• Rock & Rolls to Feet
• Shoulder Roll
• Quadrupedal Gallop
• Half-Squat Landing
• 5 Push-ups
• 1 Step Stride to Precision
• 3 Floor Speed Steps
• Floor Kong
• 3 Precision Jumps ½ the Student’s Height
• 5 Strides ½ the Student’s Height
• 5 ‘Plyo’ Jumps ½ the Student’s Height
• Low Rail Balance Walk
• Rail Squat
• Cat Balance Hold

Wall Skills

• Tic-Tac off Wall & Land ½ Student's Height from Wall
• Running Wall Splat ½ Student's Height in Distance
• Wall Pop with Arm Swing to a Controlled 2 Foot Landing
• Standing Cat Leap

Bar Skills

• Upstart, 3 Swings, Regrab & Dismount
• Over, Under, & Mixed Grip Hang for 15 Seconds Each
• Jump to Bar ½ Student's Height From Block
• Underbar

Vault Skills

•Safety/Step Vault
•Kong Mount Jump Down
•Seated Dash Away from Block
•Climb up & over Block Only Using Hands & Feet
•Climb up & Jump from Block Only Hands & Feet

Level 2

Floor Skills

• 10 Burpees
• Handstand – Touch Feet at the Top
• Shoulder Roll over Both Sides
• Dive Roll
• Backward Shoulder Roll from Fall
• Rail Lunge
• Rail Run Variations
• 3 Consecutive Rail Squats
• Rail Precision
• Running Precision
• Precision, Jump 180, & Precision Jump Back Student’s Height in Distance Apart
• 3 Plyo Jumps Student’s Height in Distance Apart
• 3 Strides Student’s Height in Distance Apart

Wall Skills

• Tic-Tac to Precision on Hip Height Block Student’s Height in Distance Apart
• Running Jump Off Panel Mat to Cat Student’s Height in Distance Apart
• Full Wall Run to Hang - Wall higher than Students Outstretched Arms
• Cat Traverse
• Controlled Climb Down
• Wall Step and Tap 2nd Foot Higher than Students Waist

Bar Skills

•Reverse Underbar
•Leg Up
•Lache to Precision
•Jump to Bar Student's Height from Block & Student's Waist in Height
•Forward Releasing Lache Dismount
•Safety Fall (from Bar)

Vault Skills

•Theif & Lazy Vault
•Speed Vault
• Kong Vault
• Dash Vault
• Mount Turn
• Climb Up
• Running Crane